Kathy Christie is a Licensed Mental Health Counselor and Certified Personal Trainer in Providence, Rhode Island. She is dually licensed in RI and MA and specializes in working with young adults and adults struggling with anxiety, depression, and trauma recovery. Kathy also supports folks navigating general life transitions that often impact relational, physical, and emotional health.

With the therapeutic relationship central to therapy, you find her approach is integrative and rooted in Brain Based, Trauma Informed methods. Kathy employs methods that address chronic stress and the negative effects trauma and adversity have on our nervous system, impairing how we see ourselves and the environments we live in. This work is designed to integrate body and mind via the use of more traditional therapies, such as Humanistic and Acceptance and Commitment Therapy, and more creative approaches like engagement in exercise programs.

Kathy is also trained in EMDR and TRM (Trauma Resiliency Method) to specifically address the psychological and physiological impacts of trauma, leading to more rapid healing and recovery.

Ultimately, her approach is designed to help you create a more regulated and resilient nervous system, re-establish a sense of safety and agency in how you live, play, and interact with the world, and foster optimal physical and mental well being.

In addition to her advanced degree in Counseling, Kathy has a background in physical fitness and health promotion which provides a solid foundation in designing comprehensive treatment plans. Prior to her current position, Kathy has experience working in schools, agencies, residential programs, and wilderness programs. She has an MS in Community Mental Health Counseling and a BS in Business Administration and Accounting. When not working, you will find her exploring the outdoors, weight lifting, doing yoga, gardening or hanging out with family.