trauma-informed Strength training

Trauma dysregulates the nervous system, narrowing our Window of Tolerance, and leading to a constant sense of overwhelm, difficulty in effectively managing emotions, and thinking and focus challenges. Trauma also robs a person of agency and connection, questioning a sense of safety and leaving them feeling helpless and alone.

Building physical strength is a parallel pathway to mental and emotional strength. It is a direct illustration of strength and courage and pathway to embodiment of such characteristics.

Trauma Informed Exercise nurtures the following:

• Awareness and Orientation

• Embodied/Intentional Movement

• Agency

• Consent & Boundaries

• Re-establish healthy relationships with self and others

• Build upon post-traumatic growth responses

Exercise can heal the physiological and psychological impacts of trauma. Discover what strength and power feel like. Reconnect with yourself so you can engage with your life in a more purposeful and meaningful way.