Strength. healing. purpose. vitality.
our purpose
We strive for:
Mental and physical well-being actively and seamlessly integrated.
Healthier, more fulfilling lives.
Resilience, awareness, resourcefulness.
Having a life well lived for people and their communities.
Being the best versions of ourselves.
Integrated and healthy bodies and minds.
Services
individual counseling
Individual counseling is a meaningful process of self-discovery, growth, and healing.
trauma-informed exercise
Trauma robs a person of agency and connection. And chronic stress and anxiety is physiologically taxing. Moving your body and building strength can heal and build resilience to the psychological and physiological impacts of both trauma and chronic stress. Reconnect with yourself so you can engage with your life in a more purposeful and meaningful way.